Zakudya 5 zovulaza ndi 5 zathanzi kwa oyimba. Mawonekedwe azakudya komanso mawu amawu

Zakudya zopatsa thanzi zimakhala ndi gawo lalikulu m'moyo ndi ntchito ya woimba. Nthawi zina mawu okweza mawu samawonekera chifukwa cha matenda a mmero, koma chifukwa cha kusadya bwino. Vutoli silikukhudza kokha chakudya chachikulu cha woimbayo, komanso kudya zakudya zina asanaimbe.

Pali lingaliro lakuti oimba amaletsedwa kudya njere, chifukwa ndizovulaza mawu, ndipo asanayimbe ayenera kumwa mazira aiwisi. M'malo mwake, mndandanda wa zakudya zomwe oyimba sayenera kudya ndi wokulirapo kuposa zomwe aphunzitsi amawu amalankhula. Tiyeni tiwone bwinobwino nkhaniyi ndikulembanso zinthu 5 zopindulitsa kwambiri komanso zovulaza mawu anu.

Aliyense chakudya ali ndi zotsatira zosiyana pa elasticity wa mucous nembanemba pakhosi ndi m`phuno. Ena amalimbikitsa kutambasula bwino kwa minyewa, chifukwa chomwe kutulutsa kwa mawu kumatha kutha, ena kumawonjezera kusasangalatsa kwinaku akuimba. Choncho, nthawi ina, chakudya chingakhale chopindulitsa kwa woimba, wina - wovulaza.

Osati kokha mtundu wa mawu, kamvekedwe kake kosangalatsa ndi kumasuka kwa kuyimba, komanso kuchotsedwa kwa zomangira zina kudzadalira pa izo. Kupatula apo, pakhosi pakakhala kusapeza bwino, kuyimba kumakhala kovuta komanso kosasangalatsa. Choncho, mankhwala onse akhoza kugawidwa mu zothandiza vocalist, amene amathandiza kuti elasticity wa zimakhala zofewa, ndi zoipa.

Ngati zakudyazo sizili bwino komanso zopanda nzeru, ndiye kuti mawuwo akhoza kutaya mphamvu. Choncho, zakudya, makamaka kusala kudya, kudya zakudya zochepa, komanso kupewa mafuta kungafooketse mphamvu ya mawu ndikupangitsa kuti ikhale yovuta komanso yosamveka.

Chakudya chochepa chikhoza kulepheretsa mawu anu kukongola, mphamvu ndi kuchepetsa kusiyana kwake, kotero simuyenera kupita ku zakudya musanayambe ntchito yofunika. Mudzaimba moipa kwambiri kuposa poyamba, popeza mawu anu adzamveka opanda mphamvu komanso osamveka. Koma simuyenera kudya kwambiri, makamaka musanayimbe.

Kudya kwambiri kungayambitse kupanikizika kwa diaphragm ndikupangitsa kufooka, kuyimba movutikira, komanso kufupikitsa mawu. Pamimba yodzaza, mudzayimba kwambiri komanso molimbika kwambiri, popeza sipadzakhalanso kusungunuka mu minofu yofewa ya larynx. Choncho, payenera kukhala chithandizo cha phokoso, koma nthawi yomweyo m'mimba sayenera kudzaza.

Kodi chakudya chimakhudza bwanji mawu anu? Zimatengera zomwe unadya pa tsiku loimba. Akatswiri amalangiza kudya zakudya zolimba, monga mbatata yosenda, phala kapena chitumbuwa chophika chokoma, ola limodzi isanayambe. Mukatero simudzamva njala ndipo mawu anu adzapeza thandizo lokwanira lopumira.

Kudya zakudya zina kwa nthawi yayitali kumakhudzanso mawu anu. Zitha kuyambitsa kukwiya kwa mucous nembanemba pakhosi, kuyambitsa kupuma, kutsokomola komanso kusasangalatsa, ngati kachidontho kapena thupi lachilendo lalowa m'phuno. Umu ndi momwe chakudya chimakhudzira mawu, kapena m'malo mwake, zakudya zovulaza zomwe ambiri, osadziwa, amadya mwadongosolo.

Choyamba, izi zikuphatikizapo:

1. Zili ndi mafuta ambiri ndi mchere, komanso zowonjezera zowonjezera, choncho ngati zimadyedwa nthawi zonse, zotupa za mucous zimatha kutaya mphamvu. Liwu limakhala laphokoso, mawonekedwe ake amachepa, ndipo kuyimba kumakhala kosasangalatsa. Woyimbayo azipeweratu.
2. Zitha kuwonjezeredwa ku chakudya pang'onopang'ono ndipo siziyenera kudyedwa maola 6 musanayimbe. Zonsezi sizimangokwiyitsa pakhosi, komanso zimathandizira kupanga ntchofu, zomwe zimapangitsa kuyimba kukhala kovuta komanso kungayambitse chifuwa.
3. Mafuta amapangitsa kuti zingwe za mawu zisakhale zotanuka, zomwe zingayambitse kutsokomola ndi kuimba movutikira, makamaka pamipikisano komanso m'malo omwe muli mawu aatali. Zakudya zilizonse zamafuta ziyenera kudyedwa m'mawa, maola angapo musanayimbe, ngati tikulankhula za nyama ndi ma cutlets, ndipo tchipisi ziyenera kuchotsedwa kwathunthu pazakudya za woimbayo. Komanso, musawonjezere nyama yambiri ku saladi.
4. Zitha kuyambitsa kunjenjemera kwa mucous nembanemba ndikupangitsa kuti mawu amveke. Nthawi zina amatha kuzimiririka kwakanthawi.

Kwa mawu, owopsa kwambiri mwa iwo ndi mowa, cognac, vodka ndi zolimbitsa thupi, makamaka ndi ayezi. Monga zakumwa zilizonse zokhala ndi ayezi, zimatha kutentha mucous nembanemba ndi kuzizira komanso kupangitsa kuti mawu asamveke kwakanthawi, komanso zilonda zapakhosi.

Sikuti amangokuthandizani kuyimba bwino, komanso adzakuthandizani kubwezeretsa mawu anu mwachangu nthawi zina.

Izi zikuphatikizapo zakudya ndi zakumwa zotsatirazi:

1. Njira yabwino kwambiri yobwezeretsanso elasticity ya mucous nembanemba ndikuchiza minyewa. Kuti zotsatira zake zikhale zabwino, siziyenera kukhala zotentha, koma zotentha.
2. Muyenera kumwa pang'onopang'ono, pang'onopang'ono, kuti mubwezeretse mawu anu. Imaphimba khosi mofewa ndikupangitsa mawu kukhala amphamvu.
3. Sayenera kuledzera asanaimbe, monga momwe oimba ambiri amalangizira, ngakhale kuti kagwiritsidwe ntchito kawo kaŵirikaŵiri kumathandiza kuti mawuwo akhale olemera ndi ofewa. Mankhwalawa amabwezeretsanso mphamvu za woimba komanso amafewetsa pakhosi, kulimbikitsa kuyimba kofewa komanso kokongola. Koma muyenera kudya mazira otsimikiziridwa ogulidwa pamsika, kuti musatenge matenda oopsa. Ndikokwanira kumwa mazira kamodzi pa sabata kwa mawu okongola komanso omveka bwino.
4. Batala wapamwamba kwambiri amatha kuwonjezeredwa ku mkaka kapena kungoyamwa kuti kuyimba kukhale kosavuta. Koma nthawi zambiri izi zimachitika ola limodzi musanayimbe ndikutsukidwa ndi madzi opumira.
5. Nthawi zina iyi ndi njira yabwino yobwezeretsa mawu anu mwachangu. Ingomwani pang'onopang'ono, pang'onopang'ono.

Kuti mawu anu amveke amphamvu komanso okongola, muyenera kutsatira malamulo osavuta a kadyedwe:

1. Ngati mumayimba masana kapena madzulo, muyenera kudya kwambiri m'mawa kuposa masana kuti mawu anu azipuma. Mutha kudya nyama, phala kapena saladi.
2. Izi zidzapanga chithandizo chabwino cha kupuma kwa mawu.
3. koma amadya maola atatu asanayambe kuyimba.
4. Ali ndi mafuta omwe ali opindulitsa pazochitika zonse za thupi ndi mawu.
5. Inde, simuyenera kudya zakudya zambiri musanayimbe, koma zimakhala ndi mapuloteni ochepa kwambiri, omwe nthawi zina amatha kulowa m'malo mwa nyama. , sizingawononge mawu.
6. Otsogolera makwaya ena amapatsa oimbawo shuga asanayimbe. Izi siziyenera kuchitidwa, chifukwa maswiti amatha kuwononga phokoso lokongola ndi laulere la mawu anu.