Nyimbo zamasewera: zikufunika liti, ndipo zimangofika liti?

Ngakhale m’nthaŵi zakale, asayansi ndi anthanthi anali ndi chidwi ndi mmene nyimbo ndi notsi zapaokha zimakhudzira mkhalidwe wa munthu. Ntchito zawo zimati: mawu omveka amatha kumasuka, kuchiritsa matenda amisala komanso kuchiritsa matenda ena.

Kalekale, oimba ankaimba limodzi ndi mpikisano wamasewera. Kale komanso masiku ano, masewera amaonedwa kuti ndi ofunika kwambiri. Kodi tikambirana za izi kapena nyimbo ndizofunikira pamasewera? Ngati ndikukonzekera, ndiye kuti ndizofunikira, chifukwa zimathandiza munthu kukonzekera ndikudzutsa chilakolako chopambana. Koma zophunzitsira ndi zisudzo?

Kodi ndi liti pamene nyimbo zimafunika pamasewera?

Tiyeni tiyambe ndi mfundo yakuti masewera ena amangokhala "nyimbo". Dziweruzireni nokha: popanda nyimbo, zisudzo za anthu ochita masewera olimbitsa thupi kapena ochita masewera olimbitsa thupi okhala ndi maliboni sizingachitikenso. Ichi ndi chinthu chimodzi! Chabwino, tinene kuti makalasi olimbitsa thupi ndi ma aerobics amachitikiranso ku nyimbo - izi zikadali zopangidwa ndi anthu ambiri ndipo simungathe kuchita popanda "zopaka nyimbo" zotsekemera. Kapena pali chinthu chopatulika monga kuimba nyimbo yamtundu pamaso pa masewera a hockey kapena mpira.

Ndi liti pamene nyimbo zili zosayenera pamasewera?

Maphunziro apadera ndi nkhani yosiyana kwambiri - mwachitsanzo, kuwala komweko ndi kulemera kwake. Mu paki iliyonse yamzinda mukhoza kuwona chithunzi chotsatirachi: mtsikana wovala yunifolomu yamasewera akuthamanga, mahedifoni ali m'makutu mwake, amasuntha milomo yake ndikung'ung'udza nyimbo.

Amuna! Si bwino! Pamene mukuthamanga, simungathe kuyankhula, simungasokonezedwe ndi nyimbo ya nyimbo, muyenera kudzipereka kwathunthu ku thupi lanu, kuyang'anira kupuma koyenera. Ndipo sikuli bwino kumangothamanga ndi mahedifoni - muyenera kuwongolera zomwe zikukuzungulirani, osadzaza ubongo wanu ndi kayimbidwe ka tuber otsika m'mawa, ngakhale atakhala amphamvu bwanji. Chifukwa chake, anyamata, izi: pa mpikisano wam'mawa - palibe mahedifoni!

Choncho, nyimbo ndi zabwino! Ena amanena kuti amatha kusintha sedatives ndi tonics. Koma… Zimachitika kuti panthawi ya maphunziro, nyimbo sizofunikira zokha, koma zimatha kukwiyitsa ndikusokoneza. Kodi izi zimachitika liti? Nthawi zambiri mukafunika kuyang'ana kwambiri zakukhosi kwamkati, yesetsani njira kapena kuchita masewera olimbitsa thupi.

Choncho, ngakhale nyimbo zamasewera zomwe zimasankhidwa mwapadera poganizira kuthamanga ndi mphamvu za masewera olimbitsa thupi omwe akuchitidwa zimakhala zoopsa zomwe zimangokhala phokoso la munthu amene akuchita masewerawo. Malo anyimbo ali mu holo ya konsati.

Mwa njira, ntchito zoperekedwa kumutu wamasewera zidapangidwanso ndi olemba nyimbo zachikale. N'zochititsa chidwi kuti masewera otchuka a Gymnopedies a Erik Satie, wolemba nyimbo wa ku France, wokongola modabwitsa komanso wosalala, adalengedwa ngati nyimbo zamasewera: amayenera kutsagana ndi mtundu wa "ballet pulasitiki yolimbitsa thupi". Onetsetsani kuti mwamvera nyimboyi pompano:

E. Satie Gymnopedia No. 1