Kwa woimba: momwe mungachepetse chisangalalo cha siteji?

Chisangalalo musanayambe ntchito - chotchedwa siteji nkhawa - akhoza kuwononga ntchito pagulu, ngakhale ndi chipatso cha zobwereza yaitali ndi zovuta.

Chinthucho ndi chakuti pa siteji wojambulayo amadzipeza yekha m'malo osazolowereka - malo osasangalatsa. Ndipo thupi lonse nthawi yomweyo limayankha kusapeza kumeneku. Nthawi zambiri, adrenaline woteroyo ndi wothandiza ndipo nthawi zina ngakhale wosangalatsa, koma anthu ena amatha kukumana ndi kuthamanga kwa magazi, kugwedezeka kwa manja ndi miyendo, ndipo izi zimakhudza luso la magalimoto. Chotsatira chake n’chakuti machitidwewo samayenda monga momwe woimbayo angafune.

Kodi chingachitike n’chiyani kuti oimba asakhale ndi nkhawa pa siteji poimba?

choyamba ndipo chikhalidwe chachikulu chogonjetsa nkhawa ya siteji ndizochitika. Anthu ena amaganiza kuti: "Ziwonetsero zambiri, zimakhala bwino." Ndipotu, kuchuluka kwa zochitika zolankhula pagulu palokha sikofunikira kwambiri - ndikofunikira kuti pakhale zolankhula, kuti kukonzekera koyenera kumachitidwa kwa iwo.

Chachiwiri chikhalidwe chofunikira chimodzimodzi - ayi, iyi si pulogalamu yophunzira bwino, iyi ndi ntchito ya ubongo. Mukakwera siteji, musayambe kusewera mpaka mutatsimikiza kuti mukudziwa zomwe mukuchita. Osadzilola kuyimba nyimbo pa autopilot. Yang'anirani ndondomeko yonse, ngakhale zikuwoneka zosatheka kwa inu. Zikungowoneka kwa inu, musaope kuwononga mirage.

Kupanga zinthu komanso kuchita zinthu m'maganizo kumasokoneza nkhawa. Chisangalalo sichizimiririka paliponse (ndipo sichidzatha), chimangoyenera kuzimiririka, kubisala, kubisala kuti musiye kumva. Zidzakhala zoseketsa: Ndikuwona momwe manja anga akugwedezeka, koma pazifukwa zina kugwedeza uku sikusokoneza kusewera ndimezo moyera!

Pali ngakhale mawu apadera - mulingo woyenera kwambiri wa konsati.

Chachitatu - sewerani bwino ndikuphunzira bwino ntchitozo! Mantha odziwika pakati pa oimba ndi mantha oyiwala komanso kuopa kusasewera zomwe sanaphunzire bwino… Ndiko kuti, zifukwa zina zimawonjezedwa ku nkhawa yachilengedwe: kuda nkhawa ndi ndime zomwe sanaphunzire bwino komanso malo amodzi.

Ngati mukuyenera kusewera pamtima, ndikofunikira kwambiri kuti mukhale ndi kukumbukira kosagwiritsa ntchito makina, kapena mwa kuyankhula kwina, kukumbukira kwa minofu. Simungadziwe ntchito ndi “zala” zanu zokha! Kukulitsa kukumbukira momveka bwino. Kuti muchite izi, muyenera kuphunzira chidutswacho mu zidutswa zosiyana, kuyambira kumalo osiyanasiyana.

chachinayi. Kugona mu kudziona kokwanira komanso koyenera kwa inu ngati wosewera. Ndi mlingo wa luso, ndithudi, kudzidalira kumakula. Komabe, izi zimatenga nthawi. Ndipo chifukwa chake ndikofunikira kukumbukira kuti kulephera kulikonse kumayiwalika ndi omvera mwachangu kwambiri. Ndipo kwa woimbayo, idzakhala ngati chilimbikitso cha kuyesetsa kwakukulu ndi kuyesetsa. Simuyenera kudzidzudzula - ndi zosayenera, tsoka inu!

Kumbukirani kuti kuda nkhawa kwa siteji sikwachilendo. Muyenera "kumuweta"! Ndiponsotu, ngakhale oimba odziŵa bwino kwambiri ndiponso okhwima maganizo amavomereza kuti nthaŵi zonse amakhala amantha asanapite pasiteji. Kodi tinganene chiyani za oimba omwe amasewera moyo wawo wonse mu dzenje la orchestra - maso a omvera sakuyang'ana pa iwo. Ambiri a iwo, mwatsoka, pafupifupi sangathe kupita pa siteji ndi kusewera chirichonse.

Koma ana ang’onoang’ono nthawi zambiri samakhala ndi vuto lochita bwino. Iwo amachita mofunitsitsa, popanda kuchita manyazi, ndipo amasangalala ndi ntchito imeneyi. Chifukwa chiyani? Chilichonse ndi chosavuta - samachita "kudziletsa" ndikusamalira magwiridwe antchito mosavuta.

Mofananamo, ife, akuluakulu, timafunikira kudzimva ngati ana aang’ono ndipo, titachita zonse kuti tichepetse chisonkhezero cha chisangalalo cha siteji, timalandira chimwemwe kuchokera m’maseŵerawo.