Mulingo woyenera kwambiri wa konsati, kapena momwe mungagonjetsere nkhawa musanayimbe pa siteji?

Osewera, makamaka oyamba kumene, nthawi zambiri samadziwa momwe angagonjetsere nkhawa zawo asanachite. Ojambula onse amasiyana wina ndi mzake mu khalidwe, khalidwe, mlingo wa chilimbikitso ndi makhalidwe amphamvu.

N'zoona kuti makhalidwe amenewa amakhudza pang'ono chabe luso lotha kuzolowera kuyankhula pagulu. Kupatula apo, kuwoneka bwino pa siteji kwa aliyense kumadalirabe, choyamba, pakukonzekera ndi kufuna kusewera, komanso mphamvu ya luso la siteji (mwanjira ina, chidziwitso).

Wojambula aliyense ayenera kuphunzira momwe angakonzekerere sewero, kuphunzira kulowa mosavuta mulingo woyenera konsati - dziko lomwe mantha ndi nkhawa siziwononga machitidwe. Iwo adzamuthandiza pa izi njira zazitali, zokhazikika (mwachitsanzo, maphunziro a masewera), ndi miyeso yeniyeni yapafupi, omwe amagwiritsidwa ntchito nthawi yomweyo asanapite pa siteji (mwachitsanzo, boma lapadera la tsiku la konsati).

Zochita zolimbitsa thupi za kamvekedwe kake ka wojambula

Pochita chitukuko cha akatswiri oimba, ndikofunikira kusunga kamvekedwe ka minofu kabwino. Kuti muchite izi, muyenera kusewera masewera: masewera monga kuthamanga ndi kusambira ndi oyenera. Koma ndi masewera olimbitsa thupi ndi kukwera ma weightlifting, woimba ayenera kusamala ndikuchita masewera otere ndi mphunzitsi wodziwa bwino, kuti asavulale mwangozi kapena kupsinjika kwa minofu.

Thanzi labwino komanso kuchita bwino, mwa kuyankhula kwina, kamvekedwe, kumakupatsani mwayi wokonzanso kumverera kwapadera kwapachibale ndi kiyibodi, uta, fretboard kapena pakamwa ndikupewa mawonekedwe aliwonse aulesi panthawi yomwe mukusewera.

Kodi mungagonjetse bwanji nkhawa musanayambe ntchito?

Kukonzekera m'maganizo ndi m'maganizo kaamba ka konsati yomwe ikubwera kumathandiza woimba kugonjetsa nkhawa asanaimbe pa siteji pagulu. Pali zochitika zapadera zamaganizo - sizodziwika kapena zothandiza; pakati pa oimba amaonedwa kuti ndi amwambo kwambiri, komabe, angathandize ena, popeza anapangidwa ndi akatswiri ophunzitsa zamaganizo. Yesani!

Zochita 1. Maphunziro a Autogenic mu chikhalidwe chomasuka

Izi zili ngati kudzipusitsa; mukuchita masewera olimbitsa thupi mukhoza kupuma bwino. Muyenera kukhala pampando womasuka ndikumasuka kwathunthu (simuyenera kuvala zovala zilizonse, musakhale ndi chilichonse m'manja mwanu, tikulimbikitsidwa kuvula zodzikongoletsera zolemera). Kenako, muyenera kuyesa kudzimasula nokha ku malingaliro aliwonse komanso kuchokera kumalingaliro anthawi. Ichi ndiye chinthu chovuta kwambiri, koma ngati mwapambana, ndinu wamkulu! Mudzadalitsidwa ndi buzz ndi kupumula kodabwitsa kwa malingaliro ndi thupi.

Ngati mwakwanitsa kudzimasula nokha ku lingaliro ndi kumverera kwa nthawi, ndiye khalani motalika momwe mungathere - panthawiyi mudzapumula ndipo simungaganize kuti ndi zochuluka bwanji!

Komanso, akatswiri a zamaganizo amalimbikitsa kulingalira holo ya konsati, omvera ndi ndondomeko ya ntchito yanu mwatsatanetsatane. Siteji imeneyi ndi yowawa! Kuti musinthe kapena ayi zili ndi inu! Ndi bwino kuti tisasokoneze mtendere womwe wapezeka.

Zochita 2. Maphunziro a maudindo

Ndi zolimbitsa thupi izi, woimba, kuti athetse nkhawa pamaso pa sewero, akhoza kulowa mu gawo la wojambula wodziwika, wodzidalira yekha, yemwe amakhala momasuka pa siteji. Ndipo mu gawoli, bwerezaninso zochita zanu (kapena pitani mwachindunji). Mwanjira zina, njira iyi ikufanana ndi misala, koma kachiwiri: imathandiza munthu! Choncho yesani!

Komabe, mosasamala kanthu za malingaliro ake, iwo ndi ongopeka. Ndipo wojambula sayenera kunyenga wowonera ndi womvera wake. Ayenera, choyamba, lembani mawu anu ndi tanthauzo - kudzipereka, kuyamikira koyambirira, ndi kufotokozera lingaliro la ntchitoyi kwa anthu kungathandize pa izi. Mungathe kuchita popanda kufotokoza zonsezi mwachindunji: chinthu chachikulu ndi chakuti tanthauzo liripo kwa woimbayo.

Nthawi zambiri malingaliro a ntchitoyo amakhala olondola khazikitsani ntchito zamaluso, tcheru tsatanetsatane kwa ojambula ena ndi chabe musasiye malo chifukwa cha mantha (palibe nthawi yoganizira zoopsa, palibe nthawi yoganizira zolephera zomwe zingatheke - pali nthawi yoganizira momwe mungasewere bwino komanso momwe mungafotokozere malingaliro anu ndi a wolembayo molondola).

Stage masters amalangiza…

Khalidwe la woimba m'maola omaliza asanayambe konsati ndilofunika: silimakonzeratu kupambana kwa sewero, koma limakhudza. Chitonthozo! Aliyense akudziwa kuti, choyamba, ndikofunika kuti mokwanira kugona mokwanira. Ndikofunika kukonzekera zakudya m'njira yoti tidyeretu chakudya chamasana, chifukwa kumverera kwa kukhutitsidwa kumawumitsa mphamvu. Kumbali inayi, woyimba sayenera kutopa, kutopa komanso njala - woimbayo ayenera kukhala wodekha, wokangalika ndi womvera!

Ndikofunikira kuchepetsa nthawi yomaliza maphunziro: ntchito yomaliza yaukadaulo iyenera kuchitika osati tsiku la konsati, koma "dzulo" kapena "dzulo ladzulo". Chifukwa chiyani? Choncho, zotsatira za ntchito ya woimba zimaonekera pa tsiku lachiwiri kapena lachitatu (usiku uyenera kudutsa) pambuyo makalasi. Kubwereza tsiku la konsati ndizotheka, koma osati ntchito yovuta kwambiri. Ndikofunikira kuyeseza kuimba pamalo atsopano (makamaka kwa oyimba piyano).

Zoyenera kuchita musanapite ku siteji?

Zofunikira chotsani kusapeza kulikonse (kutentha, kupita kuchimbudzi, kupukuta thukuta, etc.). Zoyenera masuka: pumulani (pumulani thupi ndi nkhope yanu), tsitsani mapewa anu, ndiye wongolerani kaimidwe kanu. Izi zisanachitike, kunali koyenera kuyang'ana ngati zonse zinali mu dongosolo ndi zovala za konsati ndi hairstyle (simudziwa - chinachake chinabwera unfastened).

Mukalengezedwa, muyenera yatsani kumwetulira ndikuyang'ana! Tsopano yang'anani pozungulira kuti muwone ngati pali zopinga zilizonse (masitepe, denga, etc.), ndipo pitani kwa omvera anu mosavuta komanso mosavuta! Iye wakhala akukuyembekezerani kale! Yendani mpaka kumapeto kwa siteji, kamodzi molimba mtima kuyang'ana mu holo, kumwetulira omvera kamodzi kokha, yesetsani kuyang'ana pa winawake. Tsopano khalani (kapena imani) momasuka, lingalirani makiyi (kuti mukhale ndi tempo yoyenera), konzani manja anu ndikuyamba… zabwino zonse kwa inu!

Mantha a siteji amakhalanso ndi mbali yabwino, nkhawa imasonyeza kuti woimbayo ali ndi zotsatira zofunikira pakusewera kwake. Kuzindikira kale zimenezi kumathandiza achinyamata ambiri omwe ali ndi luso lochita zinthu mwaulemu.