Zoyambira za kutentha kwa oimba ng'oma

Kodi kutentha ndi chiyani ndipo n'chifukwa chiyani kuli kofunikira pa chitukuko choyenera cha woyimba ng'oma? Chabwino, kutenthetsa ndi poyambira pathu, tiyeni titchule, gawo lophunzitsira.

Chiyambi cha ntchito zina. Panthawi yotentha, timachita masewera olimbitsa thupi a ziwalo zamtundu uliwonse ndi masewera olimbitsa thupi, omwe amaphatikizapo kuchita zikwapu zomwezo pang'onopang'ono, kuti "tikumbutse" minofu ya kayendedwe kake. Zomwe, pawiri, paradiddles, masewera olimbitsa thupi kuti mufanane ndi mikwingwirima pakati pa dzanja lamanja ndi lamanzere amapereka ufulu wochulukirapo pakugwiranso ntchito pa seti.

Kuwotha ndi chinthu chofunikira kwambiri pakuyimba ng'oma, komanso chifukwa cha kuvulala komwe kungathe kuchitika popanda kukonzekera bwino kusewera. Pogwira ntchito ndi ophunzira, nthawi zambiri ndimabweretsa mfundo yokhudza othamanga omwe amafunikira kutentha kwautali kuti athe kuchita masewera olimbitsa thupi popanda kuvulaza mtundu uliwonse. N’chimodzimodzinso ifeyo, choncho m’pofunika kuchisamalira.

Pansipa ndikuwonetsa zochitika zomwe zimalola kutentha bwino - ochepa mwa iwo adawonekera m'nkhani yoyamba - nthawi zonse ndi kukonzekera ntchito.

Kutambasula:

Kutambasula kuli ndi zabwino zingapo zomwe zingapangitse ufulu wosewera pakapita nthawi:

- Kuchulukitsa kwamayendedwe olumikizana kudzatilola kuwongolera bwino ndodo,

- Kulimbitsa ma tendons

- Kupititsa patsogolo kayendedwe ka magazi ku minofu

- kupumula kwa minofu pambuyo pochita masewera olimbitsa thupi

Njira yotetezeka kwambiri yotambasula minofu ndi njira yosasunthika, yomwe imaphatikizapo kutambasula minofu pang'onopang'ono mpaka kufika kukana kwawo kwakukulu. Panthawiyi, timasiya kusuntha kwa kamphindi ndikubwerera kumalo oyambira. Titapuma pang'ono, timabwereza zolimbitsa thupi. Ndipo kotero kangapo pa ntchito iliyonse. Zoonadi, kuti mupite patsogolo muzochita zolimbitsa thupi, muyenera kuonjezera pang'onopang'ono kayendetsedwe kake, kugonjetsa kukana kwa minofu, koma mosamala - kuyesa mofulumira kukulitsa kutalika kwa minofu kumatha ndi kuvulala kwawo!

Zochita zotambasula ndi kutenthetsa:

Ndi chikhatho cha dzanja limodzi timagwira zala za wina (wowongoka). Pamalo awa, timakoka zala zathu kwa wina ndi mzake kwinaku tikuweramitsa dzanja mmwamba. Zochita zachiwiri ndizofanana: mutayimirira pambali pang'ono, gwirizanitsani manja pamodzi kuti akhudze mbali zonse zamkati ndi zala (zala zomwe zikulozera komwe tikupita). Kuchokera pamalowa, yesetsani kuwongola manja pazigono, pamene mukutambasula minofu yam'manja. Ntchito yotsatira ikukhudza timitengo tiwiri tolumikizana pamodzi ndi chigongono chanu chowongoka ndikuchitembenuza mwamphamvu mbali zonse ziwiri.

Kutenthetsa ndi msampha / pedi

Kutentha kumeneku kudzaphatikizanso masewera olimbitsa thupi ndi ng'oma ya msampha. Ndikofunikira kuti zitsanzo zonsezi zichitike pang'onopang'ono, mosamala, komanso mopanda changu. Zidzatipatsa mwayi wofunda bwino komanso kukhala ndi ulesi m'manja mwathu. Izi ndi zitsanzo zozikidwa makamaka pa kubwerezabwereza, mwachitsanzo kupanga mayendedwe omwewo mumndandanda umodzi.

Sizodabwitsa kuti zitsanzozi zikufotokozedwa motsatira ndondomekoyi. Pamene chiwerengero cha zikwapu pa dzanja chimachepetsedwa, liwiro la kusintha kwa dzanja lidzasintha, kotero pali nthawi yochepa yokonzekera dzanja lina kuti muyambe mndandanda wotsatira wa zikwapu.

zofunika:

Tengani zitsanzo izi pang'onopang'ono ndikuyang'ana pakupanga aliyense kugunda mofanana ndi mphamvu ndi kufotokozera (kulongosola - momwe phokoso limapangidwira). Mvetserani phokoso la ndodo, sungani manja anu mwaulesi. Mukangomva kupsinjika m'manja mwanu, imani nthawi yomweyo ndikuyambanso!

Kuti agwirizane limodzi sitiroko masikono pakati pa manja, mwachitsanzo 8-4, 6-3 ndi 4-2

Single stroke roll rudiment sichake kuposa kukwapula kamodzi pakati pa dzanja lamanja ndi lamanzere. Komabe, kusiyana kwa mawu kumayamba chifukwa cha kusagwirizana pakati pa miyendo iwiri (monga dzanja lamanja ndi lamphamvu ndipo lamanzere ndi lofooka kwa anthu akumanja). Ichi ndichifukwa chake ndikofunikira kuwonetsetsa kuti mikwingwirima ikufanana. Izi ndi zitsanzo za masewera olimbitsa thupi omwe amayenera kuchitidwa musanayambe maphunziro aliwonse, makamaka tsiku ndi tsiku ndi mertonom. Panonso, kutsatizana kwake sikunangochitika mwangozi!

Tikayang'ana chitsanzo pamwambapa, tiyeni tiwone momwe dzanja lamanja limachitira mu bar yoyamba ndi lamanzere lachiwiri. Chabwino, mu bar yoyamba dzanja lamanja ndi lotsogolera (mikwingwirima isanu ndi itatu), mu bar yachiwiri ndi lamanzere. Chisamaliro chiyenera kuperekedwa pakufanana kwa mikwingwirima potengera ma dynamics.

Chitsanzochi chidzakhala chovuta kwambiri kumaliza mofulumira. Yambani pang'onopang'ono, ndipo pamene mukuwonjezera ufulu wanu, onjezani tempo ndi 5 kapena 10 BPM mipiringidzo.

Mipukutu iwiri, mwachitsanzo, mikwingwirima iwiri

Mu chitsanzo ichi, tikuwona mndandanda wa zikwapu ziwiri, ngakhale, zokhazikika. Ayenera kuseweredwa mulimonse. Kuti mukwaniritse mikwingwirima iwiri, muyenera kuzichita pang'onopang'ono, kulekanitsa zikwapu zotsatizana, titero, ndikuwonjezera liwiro pakapita nthawi. Mukhoza kuchita m'njira ziwiri: kulekanitsa sitiroko iliyonse yotsatizana ndikuchita zikwapu ziwiri (PP kapena LL) mumayendedwe amodzi. Kunyanyala kwachiwiri kudzakhala "kutsika".

Kukambitsirana

Zitsanzo zazikuluzikuluzi zikhale zolimbitsa thupi zomwe timachita nthawi zonse tikayamba kuyeseza ng'oma. Pambuyo pake mndandanda wokhudza kutentha, tidzatenga mutu wa kutentha pa mbale zowonongeka ndipo ndikuwuzani zomwe zimatchedwa "Kutentha mwambo". Takulandirani!