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Kodi mungagonjetse zolimba m'mawu anu?

Kulimba m'mawu ndi vuto lomwe limatsagana ndi oimba ambiri. Monga lamulo, cholembacho chimakhala chokwera kwambiri, mawuwo amamveka mwamphamvu, ndipo kumakhala kovuta kwambiri kuyimba. Liwu loponderezedwa kaŵirikaŵiri limakhala ngati kukuwa, ndipo kufuula kumeneku kumabweretsa “kumenya” kuchitika, liwu losweka, kapena, monga akunenera, “kumapereka tambala.”

Vutoli ndi lofunika kwambiri kwa woimbayo, choncho sikophweka kulichotsa, koma, monga akunena, palibe chosatheka. Ndiye, tiyeni tikambirane mmene kuchotsa zothina m'mawu anu?

Physiology

M'mawu, monga masewera, zonse zimachokera ku physiology. Tiyenera kumva mwakuthupi kuti tikuimba bwino. Ndipo kuimba bwino kumatanthauza kuimba momasuka.

Malo oyenera oyimba ndi kuyasamula kotseguka. Kodi kupanga udindo wotere? Ingoyasamula! Mukumva kuti dome lapanga mkamwa mwanu, lilime laling'ono limakwezedwa, lilime limakhala lomasuka - izi zimatchedwa kuyasamula. Phokoso likamakwera kwambiri, mumatambasula kuyasamula kwautali, koma siyani nsagwada zanu pamalo amodzi. Kuti phokoso likamayimba likhale laulere komanso lodzaza, muyenera kuyimba pamalo awa.

Komanso, musaiwale kuwonetsa aliyense mano anu, kuyimba ndikumwetulira, ndiko kuti, pangani "bracket", kuwonetsa "kumwetulira" mokondwera. Limbikitsani phokoso kudzera m'kamwa lapamwamba, litulutseni - ngati phokoso likhala mkati, silidzamveka bwino. Onetsetsani kuti larynx sikukwera ndipo mitsempha imakhala yomasuka, musaike mphamvu pa phokoso.

Chitsanzo chochititsa chidwi cha malo oyenera ndi momwe Polina Gagarina adachita pa Eurovision 2015, onerani kanemayo. Poyimba, lilime laling'ono la Polina likuwoneka - adayasamula kwambiri, ndichifukwa chake mawu ake amamveka komanso amamveka momasuka, ngati kuti palibe malire pa kuthekera kwake.

Pitirizani kuyimba ndikuyasamula pakuyimba konse: poyimba nyimbo ndi nyimbo. Phokoso lidzakhala lopepuka, ndipo mudzawona kuti kumakhala kosavuta kuyimba. Inde, vutoli silidzatha pambuyo poyesera koyamba; udindo watsopano uyenera kuphatikizidwa ndikukhala chizolowezi; zotsatira sizidzakusungani inu kuyembekezera kwa zaka.

Zochita

Nyimbo zochotsa kulimba m'mawu zimakhazikitsidwanso ndi physiology. Pochita masewera olimbitsa thupi, chinthu chachikulu ndikusunga malo ndi brace.

Mphunzitsi wodziwika bwino wa mawu Marina Polteva amagwira ntchito pogwiritsa ntchito njira yabwino kwambiri yochokera ku zomverera (ndi mphunzitsi wa ziwonetsero za "Mmodzi-m'modzi" ndi "Zofanana" pa Channel One). Mutha kupita ku kalasi yake yambuye kapena kupeza zinthu zambiri pa intaneti ndikutenga zambiri zothandiza pakukulitsa mawu anu.

Chikhumbo, chikhulupiriro ndi ntchito

Malingaliro ndi akuthupi - ichi ndi chowonadi chomwe chadziwika kwa nthawi yayitali, kotero chinsinsi cha kupambana ndikudzikhulupirira nokha ndikuwona zomwe mukufuna. Ngati sizikuyenda pakatha mwezi umodzi, kuchepera kwa sabata yolimbitsa thupi, musataye mtima. Gwirani ntchito molimbika ndipo mudzakwaniritsa zomwe mukufuna. Tiyerekeze kuti phokosolo likuyenda lokha, popanda zingwe, ganizirani kuti n'zosavuta kuti muziimba. Pambuyo pakuchita khama, mudzagonjetsa ngakhale nyimbo zovuta kwambiri ndi phokoso lalikulu, khulupirirani nokha. Zabwino zonse kwa inu!

Siyani Mumakonda