Osapupuluma

Ndikuyembekeza kuti nkhani yoyamba yoimba, "Aliyense Akhoza Kuimba", inakulimbikitsani kuti mutenge njira yodzaza ndi zodabwitsa ndi zoopsa, zomwe zikuimba. Zodzaza ndi zodabwitsa ndizomveka, koma n'chifukwa chiyani pali zoopsa zambiri?

Chifukwa mawu omasulidwa amakhala ndi zotsatira zofanana ndi mtengo wakuya. Mukalola kuti mawu anu alowe m'zigawo zonse za thupi lanu zomwe simunayambe mwaganizapo kuti zimagwedezeka kapena kugwedezeka, amamasulidwa kumaganizo omwe amapeza malo awo mwa iwo, ndikupanga kutsekeka kwa mphamvu yomwe ikufuna kuyenda momasuka m'thupi lathu. . Kulimbana ndi malingaliro, omwe, komabe, pazifukwa zina tinaganiza zoletsa, ndi gawo lovuta kwambiri la ntchito ya woimbayo. Kenako timagwira ntchito ndi chisoni chosaneneka, mantha, mkwiyo ndi nkhanza. Mwachitsanzo, kupeza mkwiyo mwa munthu amene amadziona ngati mngelo wamtendere ndipo amawopa kusokoneza chithunzichi sikumangotanthauza kulola maganizo awa kuti adziwonetse yekha, koma koposa zonse kusintha zikhulupiriro zake za iye mwini. Uwu ndiye ngozi yomwe ndidayambitsa nayo nkhaniyi. Inde, tiyeni tiwachitire iwo mu ma quotation marks, chifukwa palibe chowopsa pakungofufuza mawu anu. Ngozi imangokhudza malingaliro athu akale ponena za ife eni ndi mawu athu, omwe amatha chifukwa cha ntchito, kupereka malo atsopano.

"Kukonzekera zosintha ndi kulimba mtima kuzivomereza ndi chinthu chosagwirizana ndi ntchito ya woyimba, komanso woimba aliyense."

OK, koma muyamba bwanji ntchitoyi? Lingaliro langa ndikuyimitsa kwakanthawi. Iyi ikhoza kukhala nthawi yomwe timachita masewera olimbitsa thupi tsiku ndi tsiku.

Pamene tiima kwa kamphindi ndi kumvetsera kupuma kwathu, mkhalidwe wamaganizo umene tili nawo umakhala wodziŵikiratu kwa ife kuŵerenga. Kuti tigwire ntchito mogwira mtima, mwachitsanzo, popanda kusokonezedwa, timafunika kukhala omasuka komanso kukhala ogwirizana ndi thupi lathu. M'chigawo chino, kugwira ntchito ndi mawu sikuyenera kutenga nthawi yaitali, chifukwa sitiyenera kulimbana ndi zizindikiro zolimbitsa thupi monga kutopa ndi kusokoneza.

“Maganizo ali ngati chiwiya chamadzi chimene timayenda nthawi zonse. Madzi ndi achipwirikiti, amatope komanso osefukira. Zimachitika kuti malingaliro, akugwedezeka ndi nkhawa, samatipatsa mpumulo ngakhale usiku. Timadzuka otopa. wosweka ndi mphamvu zakukhala ndi moyo. Tikaganiza zokhala tokha kwa kanthawi, zimakhala ngati tayika chotengera chokhala ndi madzi pamalo amodzi. Palibe amene amachisuntha icho, kusuntha icho, osawonjezera kanthu; palibe amene amasakaniza madzi. Ndiye zonyansa zonse zimamira pansi, madzi amakhala bata ndi omveka. ”              

Wojciech Eichelberger

Pali masukulu ambiri omwe amayesetsa kukhala omasuka komanso okhazikika. Oimba ena amagwira ntchito ndi yoga, kusinkhasinkha, ena amagwira ntchito ndi chakras. Njira yomwe ndikupangira ndi yosalowerera ndale ndipo nthawi yomweyo imakhala ndi zinthu zambiri zomwe zimawonekera m'masukulu osiyanasiyana.

Zomwe mukufunikira ndi chidutswa cha pansi, mphasa kapena bulangeti. Khazikitsani chowerengera kuti chizilire ndendende mphindi zitatu mutayamba kuchita izi. Gona chagada, yambani chowerengera ndi kupuma. Werengani mpweya wanu. Mpweya umodzi ndi kupuma ndi kupuma. Yesetsani kuika maganizo anu pa izo pamene mukuyang'ana zomwe zikuchitika ndi thupi lanu. Kodi manja anu ali olimba, chikuchitika ndi chiyani ku nsagwada zapansi? Imani pa aliyense wa iwo ndi kuyesa kuwamasula. Pamene wotchi yoyimitsa imakudziwitsani kuti kwatha mphindi zitatu, siyani kuwerengera mpweya. Ngati ndalamazo ndi zosakwana 3, ndinu okonzeka kuyimba. Ngati pali zambiri, mpweya wanu umakuuzani za kugwedezeka kwa thupi lanu komwe kumamveka nthawi zonse mukamagwiritsa ntchito mawu anu. Pamene tikuchoka pa nambala 16, m'pamenenso pali zovuta zambiri m'thupi lathu. Ndiye muyenera kubwereza mkombero wa 16 mphindi kupuma, nthawi iyi kupuma mwachitsanzo kawiri pang`onopang`ono. Chinyengo si kutulutsa mpweya kawiri, koma kutulutsa mpweya pang'onopang'ono.

Ndidziwitseni zomwe mukuganiza. Mu gawo lotsatira ndilemba zambiri za magawo otsatirawa akugwira ntchito ndi mawu.