Nyimbo zomveka zamasewera

Si chinsinsi kuti kusewera masewera kumafuna khama linalake, ndipo nthawi zina mpaka malire a zomwe zingatheke kwa akatswiri othamanga.

Akatswiri ambiri amavomereza kuti nyimbo za melodic, rhythmic zimathandiza kukhalabe ndi tempo yofunikira pochita masewera olimbitsa thupi. Koma, monga mukudziwa, nyimbo ndi zosiyana kwambiri; ena akhoza kukhala ndi zotsatira zabwino pakuchita masewera olimbitsa thupi, pamene ena, m'malo mwake, akhoza kusokoneza kupuma kwanu kapena rhythm.

Akatswiri atsimikizira kuti nyimbo zoyimba zamasewera zimachulukitsa kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa chifukwa chakuti kumveka bwino komanso mphamvu yamasewera omwe amachitidwa kumawonjezeka. Nyimbo zomveka zamasewera zimalimbikitsa thupi la munthu, kulikakamiza kugwira ntchito mokwanira, kugwiritsa ntchito khama lalikulu pamasewera aliwonse.

Kusankha nyimbo zamasewera

Nyimbo ziyenera kukhala zomveka, chifukwa izi zimakhudza kuthamanga kwa masewera olimbitsa thupi. Ndipo mfundo ina yofunika kwambiri: nyimbo ziyenera kugwirizana ndi kukoma kwa wothamanga, apo ayi malingaliro ake ndi zotsatira zake zidzakhala ziro.

Thamangani. Pakuthamanga kopepuka kwamadzulo, nyimbo zomveka bwino koma zomveka zomveka ndizoyenera kwambiri. Kuthamanga kwa sitepe ndi kupuma kumadalira iwo. Kuti muthamangire mwachangu, muyenera kusankha nyimbo zomwe zingayambitse kuphulika ndi kukwera kwa adrenaline, zomwe zingakuthandizeni kuti muzitha kubisala mtunda wothamanga kwambiri.

Maphunziro akunja. Kuchita masewera olimbitsa thupi pabwalo lamasewera mumpweya wabwino, pogwiritsa ntchito mipiringidzo yofananira ndi mipiringidzo yopingasa, kwenikweni, nyimbo iliyonse yamasewera ndiyoyenera. Chinthu chachikulu ndi chakuti wothamanga amamukonda, amamukweza ndikumupatsa mphamvu.

Kulimbitsa thupi. Nyimbo zamakalasi olimbitsa thupi ziyenera kupereka mwayi wowerengera kuchuluka kwa kubwereza. Ndibwino kuti musankhe nyimbo zoimbidwa popanda kupuma kuti musasokoneze nyimbo yonse yolimbitsa thupi. Muzochita zolimbitsa thupi zomwe mphamvu ndi ma cardio zimasinthana, mutha kusankha nyimbo zokhala ndi kayimbidwe kolimba.

Katundu wamagetsi. Pa maphunziro amtunduwu, nyimbo zolemera kwambiri zokhala ndi kamvekedwe ka mawu komanso osati tempo yothamanga kwambiri ndizoyenera. Izi zimakulolani kuti muyang'ane momveka bwino pazochitikazo ndikuzichita bwino, ndi zotsatira zazikulu komanso zotsatira zomaliza.

Osati mtundu uliwonse, osati nyimbo zonse

Koma m’maseŵera a m’timu, nyimbo za rhythm nzosavomerezeka nkomwe. Zidzakhala ndi zotsatira zosiyana siyana: kusokoneza othamanga, kusokoneza maganizo ndipo, pamapeto pake, kubweretsa kusagwirizana pazochitika za osewera.

Asayansi aku America adachita kafukufuku yemwe amatsimikizira kuti nyimbo zoyimba pamasewera zitha kuwonjezera mphamvu zolimbitsa thupi ndi 23 peresenti, poyerekeza ndi maphunziro opanda nyimbo. Koma zotsatira zoterezi zingatheke pokhapokha ngati nyimboyo yasankhidwa bwino m'mbali zonse. Komanso, musaiwale kuti posankha nyimbo zamasewera, choyamba muyenera kutsogoleredwa ndi zomwe mumakonda, ndiyeno muziganizira za mtundu wa masewera.

Pomaliza, onerani kanema wamasewera oopsa omwe amatsagana ndi nyimbo zokongola: